Nutrición óptima: Guía fácil: Un plan de acción saludable para una vida mejor (Spanish Edition)
By Unknown Author.
Description
Presenting a formula for feeling completely healthy, this unique approach to health care makes it possible to understand and achieve optimum nutrition—the idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads to reaching this goal and examines which vitamins and minerals are valuable in this process and which anti-nutrients, such as sugar and chemicals, hinder it. A series of questionnaires and a simple program for achieving optimum health help readers develop in...
ISBN(s)
8479279745, 9788479279745
